Feel Wheel Emotional Wellness Strategy book (with Tell Your Story worksheets), game spinner, and quote cards bundle.
*includes: book with writable Tell Your Story Worksheets; 16 colorful, two-sided original emotion quote cards, 16 (4 sets) of the Feel Wheel 4-Steps Cards, two "rules of play" cards, and two "3-A-Day" bonus cards! convenient soft card deck carry pouch. 36 cards total, 2.5X3.5 (poker size); and game spinner (10inX10in carboard with plastic spinner.)
Feel Wheel Emotional Wellness Strategy:
Emotional Intelligence for the Radical Thinker
What all human beings share in common is that their emotional states play a leading role in directing the quality and productivity of their lives. For the radical thinkers among us, our emotionality can often be greatly amplified in the face of our facing of reality. Because radical thinkers do not choose a life of denial—hiding from the world’s woes behind televi- sion, pop entertainment, pill popping, reckless consumerism, and fake news—the reality of the world hits us hard. We not only choose to challenge the senseless wars of conquest, needless toxicity of modern consumer culture, domestic violence, and the status quo climate of mediocrity-as-usual lifestyle, but we deeply feel the pain and turmoil of it all. Radical thinkers often suffer the tendency to go down the proverbial rabbit hole of deep paralyzing despair that sometimes renders them counterproductive at best and self- destructive at worst. The Feel Wheel Emotional Wellness Strategy is designed to help radical thinkers—and all other readers—to manage their emotions in a way that preserves the sense of self, meaningfulness, and effectiveness inherent in each and every one of us. Learn more here!
*Included in this book are journaling worksheets, trauma assessment sheets, and the author's personal true stories and original emotion quotes as related to the Feel Wheel concept. Also available in fillable PDF!
HOW TO PLAY:
The Feel Wheel Quote Cards can be carried in a purse, pocket, or backpack. In moments of ambivalence, confusion, or frustration, find the cards that match your emotions. Read the quote silently or aloud, meditating on its meaning.
The Feel Wheel Spinner and Quote Cards can also be used alone or together with friends, coworkers, or members of a support group at informal gatherings, company retreats, and during therapy sessions.
Players take turns spinning the game spinner. Using the four-steps cards, players share their thoughts, feelings, and experiences regarding the emotion-pair that the pointer lands upon.
Players are encouraged to actively listen to each other and engage in any ensuing discussion compassionately and without judgment. Remember that it’s ok to laugh, cry, wax philosophical—and to JUST BE YOU!